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“Being calm and resilient, that’s sexy as hell.” – Dr. Andrew Hill

In this episode of Warrior Radio, I sit down with Dr. Andrew Hill who is one of the top peak performance coaches in the country. He is the founder of Peak Brain Institute, which is brain fitness center that combines neuro + biofeedback training with mindfulness meditation. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition.

In addition to founding Peak Brain Institute, Dr. Hill is host of the Head First Podcast with Dr. Hill, Lead Neuroscientist at truBrain, and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology.

What You’ll Learn:

  • How Andrew got started in neurofeedback
  • An in-depth explanation of how long-term meditation changes the brain
  • An overview of the most important scientific findings on meditation and on the brain over the past few decades
  • Gamma brainwaves and how they bind various systems of the brain together
  • Why advanced meditators have a particular ratio of alpha and theta brainwaves (and how to use neurofeedback to tap into this mental state)
  • How to accelerate results with meditation using neurofeedback training
  • Andrew’s EEG hardware and software recommendations
  • Where Andrew believes the future of neurofeedback is heading

Mentioned In Episode:


About Tony Balbin

Founder of warrior.do. Creator. Digital Nomad. Learn more about my store here.